You have your favourite workout class today and don’t know if you should have a massage before or after your workout? You should try and fit in your massage after your workout.
Find out why below.
When working out you are warming up your muscles and increasing your heart rate. You now just finished your intense workout and feel you are going to be sore for days. Try having a massage therapy session after and feel what it is like to not be out for days from your sore muscles. Having a massage therapy session after your workout allows your muscles to recover faster, which allows you to hit your next workout class without pain.
If you have more questions about our Registered Massage Therapy services in our Vaughan or Toronto location, we would love to help! Simply click the link below to connect 👇👇
Find out more at www.bodyandsoulclinic.ca